ElisWellness

Transform your Wellness Journey

Transform your wellness journey in a serene and supportive environment.

About Elis

Guiding you through a calmer, stronger wellness journey

Elis brings together movement coaching, therapeutic massage, and restorative rituals in every session. Whether you are recovering from injury, building strength, or simply craving a steadier pace, each approach is blended so your body and mind feel supported the moment you step in.

Elis welcoming clients into her calming wellness studio.

"Every session is a dialogue, your body shares, I listen, and we create the wellness ritual that fits right now."

Services
Personal Trainer
60min
One-to-one coaching tailored to your goals and lifestyle—combining strength, mobility, and conditioning to improve posture, reduce pain, and build sustainable habits. Evidence-based programming, technique correction, and progressive plans to help you see measurable results safely and efficiently.
Extra Qualifications
Pilates Sessions
Personalized Pilates training to strengthen your core, improve flexibility, and enhance posture.
Therapeutic Massage
Targeted massage therapy to relieve tension, reduce pain, and support recovery.
Sport Massage
Performance-oriented massage to improve mobility and assist in muscle recovery.
Lymphatic Drainage
Gentle lymphatic drainage-inspired session to reduce swelling and support detox.
Cupping Therapy
A traditional cupping therapy session to improve muscle pain and circulation.
Auriculotherapy
Auriculotherapy offers multiple benefits, such as pain reduction, relief from symptoms of stress and anxiety, and improved sleep quality. It's a safe and effective option for a variety of physical and emotional conditions, including in babies and children.

What they think about me...

TM

Talia Moreira

I’ve been seeing Elis weekly for over two years for acupuncture, cupping, and massage. The consistency transformed my back and neck issues from cervical spondylosis. I now feel little to no discomfort. Acupuncture also calmed my nervous system and helped me handle stress, which is vital in my fitness career. Elis’s calm demeanor, expertise, and adaptability make every session effective and enjoyable. I highly recommend her.

LF

Luciane Sarti & Fausto Silveira

We’ve been training with Elis for two years now and the transformation has been incredible. Our bodies are stronger, leaner, more resilient, and even our posture has completely changed. She is kind, adaptable and endlessly supportive, and over time she has become much more than a trainer. Working out with Elis has been one of the best decisions we’ve ever made for our health and our happiness.

AW

Angélica Walker

Elis has been my massage therapist since before my lipedema diagnosis and has played a key role in my recovery, especially after liposuction on my arms and legs. I see her weekly for lymphatic drainage, which truly transforms my week. She is skilled, reliable, and uses excellent techniques and products for both pre and post-operative care. Beyond her expertise, Elis is the kindest and most caring therapist to support me through every stage of recovery.